Are you feeling forgetful ,mentally foggy or concerned about your brain health?
As a Health and Wellness Coach, I am available to support you to take control of your brain health. The greatest risk for Alzheimer's disease is age. The best prevention for Alzheimer's disease is a healthy, active lifestyle. Research clearly shows that the lifestyle choices you make to look after your body will also protect your mind. Physical exercise, combined with a nutritious diet, mental and social stimulation, sleep and stress reduction will all go a long way to keeping your brain healthy.
You know what it's like when your brain isn't working properly. It's a struggle to remember things; you have trouble concentrating and you feel like you just aren't fully present. It can be an incredibly frustrating feeling.
Did you know that there are some simple but effective things you can do now to improve your brain function? Not only will you feel begin to feel more clarity, you will also minimise your risk of future health issues and cognitive decline.
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Through my personal experience, I am particularly interested in supporting people who are concerned about their cognition and want to improve their brain health. See my About page to read my story. If you'd like to know more about how I can help you to establish some new habits to help keep your brain healthy, book a chat with me now to explore your options.
As a Coach, I will
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be in your corner to support you to create your vision and goals
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empower you to stay true to yourself
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hold you accountable, with honesty
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allow you to be in the driver's seat so that all the decisions you make are yours
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help you to become aware of limiting thoughts and beliefs
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listen without judgement
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offer suggestions and tools when you need them
Schedule a Free 20 minute Consultation
tap into your inner
COURAGE.
Sometimes making changes can be really difficult. A coach can work with you to look at what's really important to you in your life and why it's important. When you understand your 'why', it makes it a whole lot easier to create the changes you want to see. It takes courage to move out of that comfort zone and as your coach, I will gently support you to achieve your goals through providing motivation and encouragement.
discover your true
AUTHENTICITY.
How many times have you said 'yes' when you really wanted to say 'no'? How many times have you put yourself last on the 'to do' list and then never got around to doing that one thing for you?
With coaching, you live your life with greater authenticity. You will feel more OK with setting your own boundaries and taking the time to care for yourself.
treat yourself with
LOVE.
Treat yourself with the same level of compassion, understanding and care that you give your friends and loved ones. Let's try to quieten that critical inner voice and start to make decisions from a place of self-kindness instead.
live
MINDFULLY.
What you choose to focus on, you feed. What you feed, grows. Take a moment to think about your thoughts. What are you telling yourself each day? Are your thoughts encouraging you towards your dreams, or are they focused on the things you don't want in your life?
As we work together, you will become more mindful of the present moment, your thoughts and how they impact on your ability to create the life you want to live.
Mel Staples
“I would love to work with you so that you can create the health and wellness you need to live the life you please".
I admire Mel's professionalism and greatly appreciate her insights. She is warm, caring and attentive. I would highly recommend her as a Coach.
John, Victoria, BC
Mel is very professional and with a lot of knowledge in the field. She was right on the spot to analyze my complex problems and provided me with tools and exercises to keep me on the right track. The advice she gave me helped me tremendously in my overall daily life.
Cindy, Victoria, BC
I felt heard. Mel listened to me and understood what I was feeling. I am deeply grateful for the time we spent together and I still use her tools today.
Sharon, Hobart, Australia
